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Guided Meditation

Experience the ultimate in relaxation through our powerful guided meditation. Our meditation programs will completely change your mental outlook on life resulting in dramatic changes. Anxiety, depression, illness, upset stomach, elevated blood pressure, sleep issues, and even disease are all side affects of mental stress. 

Guided meditation delivers both mental and physical benefits. Stress is reduced leaving the body rested and revitalized. In fact, the relaxation effect actually replicates a 2 to 3 hour sleep cycle. With regular use, customers can actually change behaviors. Weight loss, smoking cessation, freedom from addictive behaviors, and even transformation from pessimism to optimism all can be affected by regular use of guided meditation. Our meditation programs are personal and private recordings that you can use in most of our other relaxation services.

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